practice showing my gratitude more often in non-materialistic forms(to family, friends, mother nature and my body).try mindfulness meditation (this is my day 3 into the headspace app).but i'm back in school again and ain't nobody got time for an emotional breakdown while i'm trying to pass my final undergrad courses so i gotta get out of these goddamn sad vibes that are preventing me from being!!my!!best!!self!!! i'm not crying at night guilt-ridden over past actions (see previous post?). figure out my mental health - i would say the school break helped me a lot in terms of mental health? i.e.
#Tiny planet explorer how to#
figure out what's up with my social energy - i realised that i've been isolating myself socially very frequently ever since exchange and i'm not sure what's causing this.i don't know if it's just a lack in social energy or confidence or something that's stopping me from interacting with my friends/classmates like i used to :( right now i'm just trying to fake it til i make it but i'm having less and less energy to keep smiling and seem interested in conversations that i have little interest in :( which kinda sucks cos it feels like i just keep to superficial conversations and i feel bad for some of the people i talk to. since goals are ineffective without a plan to reach them, i've listed at least 3 baby steps i will take to help me achieve these goals.ġ.
Normally i'm not one for new year resolutions (a month into the new year no less) but since i'm at a point in my life where i seriously need to figure myself out, i thought this would be a good self-reflection of my current state of mind.
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